Current time in Orem
Orem is 2 hours behind New York. Orem–New York overlap
A workday in Orem
Orem local hoursOrem time zone facts
America/Denver zone- Time zone
- MST · UTC−7Mountain Standard Time
- Daylight saving
- Starts 14 March 2027UTC−7 → UTC−6
- Sunrise · sunset
- 06:57 · 17:2310h 26m of daylight · by month
- Next public holiday
- Veterans Day2026-11-11 · all United States holidays
- Coordinates
- 40.30, -111.69United States
- Same clock as
- Denver10 other listed cities
Orem is in United States and keeps Mountain Standard Time (America/Denver), UTC−7. The clock moves for daylight saving, so the offset changes during the year. Treat Orem as reachable 09:00–18:00 local on a weekday that isn’t a public holiday.
Orem against the world
Plan a meetingNearby clocks
All of United StatesTime differences
All pairsOrem time questions
What time zone is Orem in?
Orem uses Mountain Standard Time (MST), UTC−7. The IANA zone is America/Denver. Orem observes daylight saving time.
What is the time difference between Orem and New York?
Orem is 2 hours behind New York. When it is 09:00 in New York, it is 07:00 in Orem.
When is it okay to message someone in Orem?
PING is 09:00–18:00 Orem time on a weekday that isn’t a public holiday. Avoid 21:00–07:00 local (NOT NOW). Early mornings, evenings and weekends are MAYBE.
What is the time difference between Orem and Los Angeles?
Orem is 1 hour ahead of Los Angeles. 09:00 in Los Angeles is 10:00 in Orem.
When do the clocks change in Orem?
The next change is on Sunday, 14 March 2027, when Orem moves from UTC−7 to UTC−6 (clocks go forward 1 hour).
What time is sunrise and sunset in Orem today?
Sunrise is at 06:57 and sunset at 17:23, giving 10h 26m of daylight.
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